Therapy Hot/Cold Wrap & Sinus Pack Microwave for 1-2 minutes on high, (SINUS PACK FOR 45 SECONDS ON HIGH) And kiss those aches and pains goodbye!! apply it to the troubled spot, The heat will ease the pain a lot. Or warm those little toes so cold, You'll find this nice to have and hold. OR freeze it for a little while, And fix that boo-boo up in style!! So no matter which task you ask I'm here for you to choose, With this soft and cuddly wrap your headache will always lose!!